6 Easy and Effective Exercise to Get Rid of Your Double Chin

One of the most appealing physical characteristics is a sculpted and razor-sharp jawline. We support inner beauty, but even so, we don’t blame you if you still want to have a flawless jawline. Well, why not if it makes you feel better about yourself?

The additional fat that builds up between your chin and throat to give the illusion of two chins is known as a double chin. This may give your face a little fat appearance, which is why you want to get rid of it.

However, maintaining a healthy weight and remaining active are the best ways to get rid of your double chin. However, if you want to concentrate on that area especially to give it a little more edge, here are some quick and easy exercises that can be done anywhere, anytime, and without any equipment.

What Causes a Double Chin?

What Causes a Double Chin

Submental fat, another name for the layer of fat that develops beneath your chin, is a common condition that results in a double chin. Even while having a double chin is frequently linked to weight gain, anyone can have one. Another possible reason of a double chin is genetics or aging-related skin loosening.

There are various things you can do if you have a double chin and wish to get rid of it. A double chin can be eliminated through exercises, weight loss, or medical treatments.

Top 6 Exercises that Target a Double Chin

Despite the lack of scientific proof, there is anecdotal evidence that chin exercises can help reduce double chins.

Here are six exercises that could help tone and strengthen the skin and muscles around your double chin. Repeat each exercise many times daily, unless otherwise stated. Before beginning a new workout routine, always check with your doctor.

1. Straight Jaw Jut

You must raise your head so that you are looking directly up at the ceiling for this easy workout. Once there, you must extend your lower jaw forward as if you were grinding your teeth. After retaining that posture for ten seconds, release it. For a minute, keep doing this.

2. Neck Stretch

  • Lean back and gaze up towards the ceiling.
  • Put your tongue up against your mouth’s roof.
  • Release after holding for 5 to 10 seconds.

3. Pucker Up

  • Examine the ceiling while cocking your head back.
  • Stretch the area under your chin by puckering your lips as if you were kissing the ceiling.
  • Put an end to puckering and return your head to its natural position.

4. Saying Qs and Xs

You must move your neck in the direction of a pecking bird for this activity. When moving ahead, you pronounce “Q” as clearly as you can, and when moving backward, you pronounce “X” while baring your teeth. You’ll feel the strain on your double chin if you perform this for a minute at a time. 5 to 6 times a day, please repeat this.

5. Tongue Stretch

You only need to tap into your inner chameleon for this activity. You need to extend your tongue as far as you can while looking forward. Hold your tongue’s upward motion toward your nose for ten seconds. Spend 2-3 minutes doing this exercise every day.

6. Smile

Doesn’t that sound easy now? As much as possible, smile, as this is one of the best exercises for developing a sharp jawline. Smiling broadly can help you feel its effects and will also give your face muscles a good workout.

Reducing Double Chin Through Diet and Exercise

If you have a double chin as a result of weight gain, decreasing weight may reduce or eliminate it. A healthy diet and regular exercise are the greatest ways to lose weight.

A few suggestions for a healthy eating are:

  • Increase your daily fruit and vegetable intake.
  • Don’t eat anything processed.
  • Consume good fats like those found in almonds, avocados, and olive oil.
  • Use whole grains instead than processed ones.
  • Consume lean proteins like fish and poultry.
  • Observe your daily calorie requirements.
  • Eat dairy products with reduced fat.

To lose weight, you’ll need to increase your physical activity levels in addition to consuming a healthy diet.

Your face may get more slender as the number on the scale decreases.


Eating a nutritious diet and doing regular exercise is the greatest approach to lose extra fat all over your body.

Be patient when attempting to eliminate a double chin. It won’t go away right away unless you have liposuction or laser lipolysis. It can take a few months until your double chin becomes less obvious, depending on its size.

In many circumstances, maintaining a healthy weight will assist you prevent developing a double chin.

Consult your doctor before beginning a diet and exercise programme. Your health issues will be addressed, and they’ll assist you in setting wholesome weight loss objectives. Additionally, they will suggest a diet that fits your lifestyle.

Ask your doctor if an invasive operation is an option for you if diet and exercise are unable to reduce your double chin.

Leave a Comment