There are numerous varieties of bread that can complement light or substantial meals. The Greek-born pita bread is an example of this kind of bread. But nowadays, people all over the world enjoy it. It is a round, two-layer flatbread that has been leavened.
Additionally, pita bread has many health advantages because of its nutritional content. For instance, it has a lot of vitamins and minerals. Additionally, it has a lot of fibre, which promotes weight loss and digestion.
Pita bread also offers you other health advantages. For instance, it is minimal in calories and excellent for lowering blood sugar and cholesterol. Due to its extensive nutrient profile, it is a daily staple for millions of people all over the world. Pita bread contains a food-holding pocket.
Pita bread also improves a variety of foods, including soups and spaghetti. You can have a satisfying, healthy supper for the day by combining your pita bread with some healthful falafel.
Pita Bread Nutritional Profile
Iron, calcium, potassium, and many other vitamins and minerals are found in pita bread. Iron is essential for producing red blood cells, which carry oxygen throughout the body, while calcium is ideal for building strong bones. Vitamins maintain healthy nerve and brain function and aid in the conversion of food into energy. Furthermore, pita bread is quite high in fibre.
As per U.S. Department of Agriculture (USDA), around 100 grams of pita bread serving contains:
- Calories: 262 kcal
- Fat: 1.71 g
- Fibre: 6.1g
- Protein: 9.8 g
- Carbohydrates: 55.9 g
- Potassium: 170 mg
- Iron: 3.06 mg
- Magnesium: 69 mg
- Calcium: 15 mg
- Vitamin B6: 0.265 mg
- Phosphorus: 180 mg
- Sodium: 421 mg
How to Make Pita Bread
Ingredients:
- Dry yeast: 2 tsp
- Whole-wheat flour: 250 g (1 cup)
- Multigrain flour: 250 g (1 cup)
- Olive Oil: 2 tbsp
- Sugar: ½ tsp
- Kosher salt: 1 tsp
Preparation Method:
- One cup of warm water should be added to a big dish. Add the whole-wheat flour, sugar, and 1/4 cup multigrain flour after that. The ingredients are all whisked together. For around 25 minutes, cover it.
- Mix in salt, vegetable oil, and the last of the multigrain flour.
- Stir until a soft dough forms, then knead the dough until it is smooth.
- For ten minutes, cover it and let it rest. then two minutes of further kneading.
- Don’t add too much flour. The dough needs to be wet and soft.
- Place the bowl somewhere warm and leave it there for approximately an hour.
- Oven temperature set at 475 degrees. Make holes in the leavened dough with your finger, then divide it into eight equal-sized balls.
- For 10 minutes, cover dough balls with a moist towel.
- Take one ball, and using a rolling pin, flatten it into a disc. Dust with flour as required as you roll into a circle.
- Place the flat disc of dough on the hot baking sheet by lifting it up. For 2 minutes, bake it.
- Only a few small brown spots should be present on the pita’s light-colored surface.
- With the remaining dough balls, repeat the process with the warm pita.
How to Make Keto Pita Bread
Ingredients:
- Lemon juice fresh: 1 tsp
- Flaxseeds Whole And Ground: 1 tbsp
- Raw egg whole: 1 medium
- Food Cupboard Home Baking Almonds Ground by Sainsbury’s: 100 g
- Warm water- ¾ cup
- Olive oil: ½ tbsp
- Baking Soda: ½ tsp
- Black Pepper: ⅛ tsp
- Salt, Sea Salt: ¼ tsp
Preparation Method:
- Achieve a 360° oven temperature.
- In a mixing dish, combine the ground almonds, flaxseed, baking soda, salt, and pepper. Stir well to combine.
- The egg and oil should be mixed together in a different basin.
- Add the egg mixture to the dry ingredients, then stir to incorporate.
- Warm water and lemon juice should be added to a bowl, and the mixture should be carefully beaten into a thick batter.
- With the batter, create five uniform oval shapes across the greased baking sheet.
- After 15 minutes, flip the dish over and bake for another 10 minutes, or until golden brown.
Health Benefits of Pita Bread
Pita bread is a favourite among carbohydrate lovers because it contains a variety of possible health advantages in a little portion. The following are some of these advantages:
1. Enhance Heart Health
Numerous cardiovascular problems are brought on by high amounts of harmful cholesterol. These illnesses range from heart attacks to strokes, etc. According to studies, the dietary fibre in pita bread lowers cholesterol. This occurs as a result of cholesterol and fiber’s binding and transportation out of the body.
2. Lowers Glucose Levels
Pita bread’s whole wheat content may help keep blood sugar levels in check. The American Diabetes Association advises avoiding blood sugar spikes by selecting whole wheat bread, like the kind found in pita bread, as opposed to white bread.
3. Aids Digestion
Dietary fibre facilitates better bowel motions. Additionally, because dietary fibre causes the intestines to absorb water, our stools become softer. As a result of water absorption, the stool moves out easily. As a result, meals high in fibre, like pita bread, prevent constipation.
Pita bread promotes healthy bacteria in the body, which also helps digestive health. Additionally, research has shown that dietary fibre boosts immunity, which in turn helps to reduce infections and inflammation.
4. Promote Brain Function
Pita bread has a lot of minerals, including magnesium and iron. Because the body needs iron to produce myoglobin and haemoglobin, iron is a necessary mineral. The movement of oxygen to organs is significantly facilitated by haemoglobin. Anaemia can be brought on by low iron levels in the body. The brain receives less oxygen because of the absence of iron.
A pita contains the antioxidant minerals manganese and selenium. Antioxidant foods, according to studies, lower the risk of Alzheimer’s disease by lowering the oxidative damage brought on by free radicals. Additionally, antioxidants safeguard brain tissues and cells and hinder the progression of illness.
5. Helps in Weight Management
Pita bread is packed with nutritional fibre, which is important for managing weight and works well in a diet plan for weight loss. Furthermore, fibre keeps a person full for a long time. It lessens the desire to nibble on junk food and fast food. As a result, it aids in preventing unhealthful weight growth.
A medium whole-wheat pita bread has 5.5g of protein, making it a passable source of protein. It includes necessary amino acids. They are essential for developing muscle. Studies show that proteins increase your metabolism. Consuming pita bread can therefore aid with weight loss.
6. Serves as a Protein Source
A good source of protein is pita bread. Depending on a 2,000 calorie diet recommended by the Food and Drug Administration, a serving can provide up to 8% of your daily protein requirements (FDA). Eating enough protein can aid in muscle recovery and the development of healthy skin, hair, and nails.
Allergies of Pita Bread
Someone may choose not to include pita bread in their diet if they have one of three serious allergies or intolerances. What you need to know about each is listed below.
Celiac Disease
Celiac disease is an autoimmune disease that develops in persons who are genetically prone to it. Those who have the condition are intolerant to even trace levels of gluten (a protein found in wheat). Damage to the small intestine may result from doing so.
One in 100 persons worldwide are affected by celiac disease, according to the Celiac Disease Foundation. You should consult a healthcare provider to get checked if consuming wheat causes you to feel gastrointestinal discomfort.
Gluten sensitivity
Although gluten sensitivity is not celiac disease, it can produce symptoms comparable to the disease when you consume gluten-containing foods like pita bread. Brain fog, sadness, bloating, joint discomfort, weariness, and stomach ache are some of these symptoms.
Conclusion
Pita bread is nutrient-dense and aids in achieving your dietary goals. It also contains a lot of essential nutrients. It also contains a decent quantity of protein and fibre. Pita bread is a preferred choice for diabetics due to its high protein and fibre content.
Numerous other health advantages of pita bread exist. For instance, they support immunity, heart health, and weight loss. They can also be used to create inventive, healthful recipes. Eat pita bread with caution if you have a history of food sensitivities, though.