10 Protein Rich Foods for Weight Loss

Eating protein-rich food is essential for your overall health, and has several health benefits, including weight loss, building muscles and keeping you full for longer.

Eating a balanced diet is an essential part of staying healthy and helps you avoid overeating. So, here are 10 protein rich foods for weight loss.


Whole eggs are most nutritious and one large egg provides 6.3 grams of protein.

Chicken Breast

Chicken breast is an excellent source of protein and 86 grams or one half of chicken breast gives you 26.7 grams of protein.

Cottage Cheese

It is low in calories and fat, yet high in protein. One cup (226g) of cottage cheese gives 28 grams of protein.

Greek Yogurt

Greek yogurt is high in protein. 200 grams of Greek yogurt provides 19.9 grams of protein.


Lentils are the richest sources of plant-based protein that you can eat if you follow a vegetarian diet.


Fatty fish like salmon and herring are excellent sources of protein, vitamins, minerals and omega-3 fats.

Protein Powders

Protein powder like pea and whey protein may increase the protein intake and fullness factors.

Pumpkin Seeds

Pumpkin seeds are highly nutritious and 30 grams of pumpkin seeds gives you 8.8 grams of protein.

Peanut Butter

Eating peanut and its butter may help you keep fuller for longer because of their high protein content.


100 grams of oats provides almost 17 grams of protein. Also, they are a good source of complex carbs.

Eating these foods may increase your protein intake, which is essential for your overall health. So try to add these foods to your diet if you're looking to shed excess fat.