Potatoes are a versatile root vegetable. They are relatively cheap to grow, high in nutrients and can make a delicious treat.
Consuming root vegetables like potatoes can benefit health and reduce the risk of many health conditions. So, here are 8 health benefits of potatoes.
Potatoes are a great source of many vitamins and minerals.
Potatoes are a good source of antioxidants like flavonoids, carotenoids and phenolic acids.
Potatoes are a good source of resistant starch which is beneficial for gut health.
Potatoes are incredibly filling, and they may also increase the levels of fullness hormones.
Potatoes contain resistant starch, which may help improve blood sugar control.
Potatoes are naturally gluten-free, which makes them best for people with non-celiac sensitivity.
Potatoes are delicious, versatile and easy to add to your balanced diet.
Potatoes contain important compounds that build and maintain bone structure and strength.
Potatoes are a great source of vitamins, minerals and antioxidants, which make them very healthy. So, try to incorporate it into your balanced diet.
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