8 Health and Nutrition Benefits of Potatoes

Potatoes are a versatile root vegetable. They are relatively cheap to grow, high in nutrients and can make a delicious treat.

Consuming root vegetables like potatoes can benefit health and reduce the risk of many health conditions. So, here are 8 health benefits of potatoes.

Packed with Nutrients

Potatoes are a great source of many vitamins and minerals.

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Loaded with Antioxidants

Potatoes are a good source of antioxidants like flavonoids, carotenoids and phenolic acids.

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May Improve Digestion Health

Potatoes are a good source of resistant starch which is beneficial for gut health.

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Incredibly Filling

Potatoes are incredibly filling, and they may also increase the levels of fullness hormones.

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May Improve Blood Sugar Control

Potatoes contain resistant starch, which may help improve blood sugar control.

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Naturally Gluten-Free

Potatoes are naturally gluten-free, which makes them best for people with non-celiac sensitivity.

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Potatoes are Versatile

Potatoes are delicious, versatile and easy to add to your balanced diet.

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Promote Bone Health

Potatoes contain important compounds that build and maintain bone structure and strength.

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Potatoes are a great source of vitamins, minerals and antioxidants, which make them very healthy. So, try to incorporate it into your balanced diet.

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