8 Anti-Acne Foods will Build Up Your Skin’s Defenses

Some studies show that an individual can prevent or reduce acne breakouts by consuming fewer dairy products, more omega-3 fatty acids.

What you eat may play a main role in the development of acne. So, here are 8 anti-acne foods that Provoke or reduce acne breakouts.

Sweet Potatoes

Eating sweet potatoes offers vitamin A, which will acta a skin barrier against inflammation and discoloration.


Drinking lemon juice on an empty stomach every morning can increase collagen productions and lighten acne scars.


Berries are packed with vitamin C, which is a powerful weapon against blotchy skin, and attacks against those pesky dark spots.


Oranges are packed with vitamin C which is an essential vitamin for preventing acne.


They contain papain, which is powerful enough to exfoliate dead skin cells and hydrate your skin.


Pumpkins are loaded with zinc, vitamin E and alpha hydroxy acid, which are essential for your skin.

Red Grapes

Red grapes are packed with antioxidants that help prevent skin damage.


It is loaded with omega-3 fatty acids that protect your skin against sun damage and prevent acne.

Some evidence shows that consuming more food rich in fiber and omega-3 fatty acids, and avoiding dairy products may reduce or prevent acne.