5 Most Nutrient-Dense Vegetables Based on Science

Vegetables are packed with several vitamins, minerals, fiber, and phytonutrients. They are low in calories, which may be helpful for weight control.


Watercress are nutrient dense vegetables per calorie based. It is loaded with vitamins and antioxidants.

Swiss Chard

Swiss chard is a leafy green vegetable and rich in vitamin K, and C. It is the most nutrient-dense veggie.


Spinach is widely available and packed with several nutrients, fiber and vitamins.

Beet Greens

Beet greens are top nutrient-dense vegetables, and you can enjoy it raw in salad or cooked.

Chinese Cabbage

Chinese cabbage is more nutrient dense than regular cabbage.

Leafy green vegetables are loaded with several nutrients and low in calories, making them the best choice for weight control.

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