9 Surprising Health Benefits of Edamame

Edamame are young soybeans that are one of the world’s most versatile and popular food crops.

Edamame beans are naturally low in calories and gluten-free. This is plant-based food that may have several health benefits.

Loaded with Vitamin and Minerals

Edamame is loaded with several vitamins and minerals, especially vitamin K and folate.

May Lower Cholesterol

It may lower circulating cholesterol levels, due to high protein, fiber and antioxidants.

High in Protein

Edamame provides around 18.4 grams of protein, which is a decent amount of plant-based protein.

Reduce Menopausal Symptoms

Many studies suggest that eating edamame or soy foods may reduce symptoms of menopausal.

May Reduce Bone Loss

Edamame contains isoflavones, which protect against bole loss in middle-aged and older women.

Reduce the Risk of Prostate Cancer

Studies show that Eating edamame may protect against prostate cancer.

Reduce the Risk of Breast Cancer

Edamame is high in isoflavones plant compounds, which may reduce the risk of breast cancer.

Promote Healthy Blood Sugar

Edamame is suitable for people with type-2 diabetes, due to low glycemic index.

Boost Energy Levels

Edamame is an excellent source of iron, which can boost your energy levels.

Edamame is nutritious and tasty legume that can be a great low calorie snack option. So, try to incorporate it into your diet for better health.